Sarai and special guest host Jarnard Sutton talk about affirmations...and a little about sims 4. Turns out there is science to self affirmations and they might be the key to happiness.
Jarnard Sutton's Social Media
The Nard Cast
Social Takeout Social Media:
Reinstating the Resourceful Self: When and How Self-Affirmations Improve Executive Performance of the Powerless
https://journals.sagepub.com/doi/full/10.1177/0146167219853840
Self-Affirmation Improves Problem-Solving under Stress
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0062593
Negative Selftalk and how it Affects US
https://www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304
Affirmations
https://www.mindtools.com/pages/article/affirmations.htm
Do Affirmations Work?
https://www.healthline.com/health/mental-health/do-affirmations-work
Positive Affirmations for Black Women to Increase Confidence and Self-Love: Written for BIPOC Women with a Focus on Motivation, Leadership, Healing, Growth, ... Health, Money, and Success (English Edition)
https://www.amazon.de/-/en/Kayla-Holder-ebook/dp/B093DWB1BG/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1647342180&sr=8-1
Daily Affirmations
https://positivepsychology.com/daily-affirmations/
Self affirmations alters the brain's response to health messages and subsequent behavior changes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4343089/
The 5 minute journal
https://www.intelligentchange.com/products/the-five-minute-journal
Mindful Affirmations
https://www.intelligentchange.com/products/mindful-affirmations